Gourmet mushrooms are a delicious and healthy addition to any meal. And in Australia, we’re lucky to have access to some of the best gourmet mushrooms in the world!
Mushrooms are a great source of nutrients like protein, fibre, vitamins and minerals. They’re also low in calories and fat, making them a healthy choice for anyone watching their weight.
When it comes to cooking with gourmet mushrooms, the sky’s the limit! You can use them in soups, stews, sauces, pasta dishes and even desserts. And with so many different varieties available, you’re sure to find one that suits your taste.
Cooking with Gourmet Mushrooms
Gourmet mushrooms are a good source of fibre. They contain both soluble and insoluble fibre, which means they can help to keep you regular and may also help to lower cholesterol levels.
Gourmet mushrooms are a good source of several vitamins and minerals, including:
– Vitamin B6
– Vitamin B12
– Folate
– Potassium
– Selenium
Types of Gourmet Mushrooms in Australia
Agaricus Bisporus (Portobello or Button Mushrooms)
Button mushrooms are the most common type of gourmet mushroom, and they’re also one of the most versatile. They can be used in just about any dish, and they have a mild, earthy flavour that goes well with other ingredients.
Oyster Mushrooms
Oyster mushrooms are a type of gourmet mushroom that’s known for its delicate, slightly sweet flavour.
Cooking with oyster mushrooms is a great way to add extra flavour and nutrition to your meals. They can be used in soups, stews, sauces, pasta dishes and even desserts.
Enoki mushrooms
Enoki mushrooms are a type of gourmet mushroom that’s popular in Asian cuisine, particularly Japanese. They have a delicate, slightly sweet flavour and a crisp texture.
Porcini mushrooms
Porcini mushrooms are a type of gourmet mushroom that’s popular in Italian cuisine. They have a rich, earthy flavour and a meaty texture.
Porcini mushrooms can be used in soups, stews, sauces, pasta dishes and even desserts.
Chanterelle mushrooms
Chanterelle mushrooms are a type of gourmet mushroom that’s popular in French cuisine. They have a delicate, slightly sweet flavour and a meaty texture.
Where to buy gourmet mushrooms in Australia?
Gourmet mushrooms can be purchased at all supermarkets and grocery stores such as Coles, Woolworths, Harris Farm Markets and IGA. Speciality stalls at farmers markets also sell the above mushrooms, as well as more unique mushrooms such as Lion’s Mane, Trumpet Mushrooms, Wood Ear and Morels.